All purpose natural cleaning solutions

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I love a freshly cleaned house. The smell of zesty lemon, clove and orange fills the air. A lot has changed in the last few years….. I used to use synthetic, chemical laden products that were not only bad for my skin as I cleaned, but TERRIBLE for my family in general.

The stench of bleach was what I considered the smell of a clean house to be…..That was until I realised I could clean my whole house with nature. Natural solutions that didn’t create health issues. By reducing my toxic load; my whole family started feeling the benefits – and it costs me significantly less!

So; I wanted to share some of my absolute favourites cleaning options.

1.  All Purpose Kitchen Spray

·         1T castile/goatsmilk soap

·         ½ cup white vinegar

·         ½ cup water

·         5-10 drops Protective blend oil

·         5-10 drops Lemon oil

·         5-10 drops Wild Orange oil

Mix all ingredients in a glass or aluminium spray bottle, shake well, spray and wipe clean.

Juleys phone 4.4.17 631

2. Reusable All purpose cleaning cloths

·         6 microfibre cloths

·         ½ cup white vinegar

·         ½ cup water

·         1T protective blend cleaning concentrate

·         5 drops Lemon oil

Fold and stack clean/dry wipes in an airtight container (preferably glass). Mix all ingredients in a small jug and pour over stacked wipes. Grab a wipe and use as required. Ideal for travelling, in the nappy bag, car or general household cleaning needs.

You can review and purchase my favourite essential oils here, or feel free to contact me for more information on why I choose this brand.

I hope you love cleaning with natural solutions as much as I do – stay tuned for more synthetic free cleaning options soon!

JT xx

 

Tame those tummy troubles

Juleys phone 4.4.17 061

Urgh, that uncomfortable bloated and gassy feeling….. You know the one I mean, when you eat something you shouldn’t have? Or the rapid movement of those tummy grumbles? Even the blockages caused by an intolerance? The discomfort of ‘burning’ or reflux? Motion Sickness or nausea? Yeah; me too.

I have an irritable and really sensitive tummy – I am allergic to dairy and soy and my list of intolerances is ridiculous (from wheat, potatoes, strawberries, mangoes, dates and more – through to sunflower oil!) It makes eating out almost impossible, and I’m the butt of everyone’s jokes. Lucky I enjoy a joke and I have my favourite natural support; Digestzen – doTERRA’s digestive blend.

DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe occasional stomach upset, and maintain overall digestive health. This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract. DigestZen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.

First feelings of ANY discomfort I add 2 drops to an empty vege capsule and simply rub 2-3 drops of this oil diluted with a teaspoon of carrier oil on my tummy in a clockwise motion. Within minutes I can feel my body responding and starting to ‘shift’ the issue.

I will always grab a natural solution before reaching for anything from the pharmacy or Dr, I just prefer knowing that I’m living naturally and reducing my toxic load. Don’t get me wrong though; there’s certainly a place for medicine and if you think there’s an issue – I recommend you seeing your GP for a review.

So if you would prefer to live a little more naturally, and support your digestive system – maybe you should try Digestzen too. I’d love to hear from you and help you on your journey to wellness. Contact me if you’d like to learn more.

Take care of you

JT xx

Join my Oily family!

Essential-OIls-Naturally-Safe

Have you been watching my posts, reading all the info and wondering if essential oils can help your family? I can absolutely say they’ve changed my family’s lives and helped so many more of my friends and family without medication or side affects. Perhaps they can improve your life too? Interested?

I’ve got an exciting offer JUST FOR YOU; my gorgeous friends- I’m offering a welcome packet and a 20-min phone consultation when you purchase ANY starter kit! And that’s not it. You’ll also get…

🍃Your $35 wholesale membership fee waived
🍃A wholesale membership that allows you to save 25-55% on all future orders
🍃Opportunity to join our incredibly supportive and educational oily tribe (members only!)
🍃Our most popular and loved oils in a discounted bundle
🍃FREE 20-min phone consultation with Juley
🍃Regular product and essential oil webinars so you can use your oils with confidence
🍃Access to exclusive offers, webinars, promotions and more

💜PLUS you’ll go in the draw to WIN a Winter wellness pack valued at over $250!

You’ll have your starter kit in around 5 business days and be connected with our incredibly fun and supportive online Oily family!

INSTRUCTIONS TO ORDER!!!
Head to my website:

www.mydoterra.com/juleytroy

🌱Select Join and Save
🌱Choose your Country
🌱Select Wholesale Account
🌱Enter Your Details and choose your kit
🌱Enter Your Payment Details

I will then be in touch to send you your awesome welcome pack, oil information & some other goodies

🌟Our memberships give you 25-55% off retail prices, but you have zero obligation or pressure to order or resell🌟

Do you have any questions? Feel free to message me or comment below.

JT xx

25 Wonderful Ways with Coconut Oil

cococnut oil picOk, so everyone’s talking about and it’s not like it’s a new thing – but many of you still wouldn’t know just how great this stuff really is. Can I see a show of hands if you’re using it? Yeah – I can’t see you, so let’s just assume you need more info…… we all need more info!

To say I use coconut oil, well it’s an understatement – I don’t just use it; I live it and love it. Between drinking it and using in pretty much all my beauty products – its safe to say I go through it by the gallon, and I’d like to have the opportunity to buy it by the drum. No, I am not kidding.

So let me go through a few ways you can incorporate this wonderful oily product into your lives too:

25 Wonderful Ways with Coconut Oil

  1. Cooking with Coconut Oil
  2. Add to coffee, milkshakes or smoothies for energy and metabolic boost
  3. To assist with thyroid health, Alzheimer’s and other illnesses
  4. Cleansing your teeth and gums – oil pulling
  5. Skin Moisturizer, Deodorant, Body Scrubs, Lip Balm, Sunscreen (you seeing a trend here?)
  6. Polish wooden or leather furniture
  7. Makeup remover (great for eye makeup!!!)
  8. Anti-frizz hair serum, hair detangler, assists with dry scalp, leave in hair conditioner, helps with split ends, reduces cradle cap
  9. Use as a balm for Massage, Nappy Rash or other sensitive skin conditions
  10. Improves Digestion, Fight Parasites, Reduces constipation
  11. Sensual massage and Natural Lubrication (should not be used with latex)
  12. Belly butter (helps to improve skin elasticity during pregnancy)
  13. Helps remove sticky stuff off household items
  14. Make your own coconut butter or raw chocolate
  15. Use for cuts and scrapes to help heal, soothes bug bites and stings
  16. Helps lower “bad” cholesterol (LDL)
  17. Helps get rid of hair lice
  18. Removes rust
  19. Can be used to sooth your pup’s dry nose, create sensitive dog wash, improve their skin/paws/coat
  20. Use in the Bath as a nourishing oil
  21. Lubricate zippers to help get them unstuck
  22. Cleans soap scum from the bathroom
  23. Tattoo healer or moisturizer
  24. Breath freshener (add a drop of peppermint or patchouli oil with coconut oil and swish in mouth!)
  25. USE FOR ALMOST EVERYTHING!

I think this list will amaze you and certainly open your eyes to the possibilities of natural substitutes to a mountain of chemical ridden products in and around your home.

So – why not grab a bottle today? I prefer to use

  1. unrefined
  2. organic
  3. cold pressed

But go ahead and decide for yourself what’s best for you and your family.

I’m going to go and have a bath with coconut oil, Calming blend and vetiver – nighty night!

JT xx

Essential Oils and Modern Medicine

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Its so exciting to see medical practitioners and hospitals involving nature in their healthcare solutions and considering a holistic approach for their patients. More of them need to consider this approach as the world makes a significant turn towards natural healing options.

My family has incorporated essential oils and natural products into our daily routine and noticed significant improvements both physically and emotionally. Our occurrence of illness (colds, simple viruses, and emotional upsets) have reduced and our overall wellness continues to improve.

Dr. Brannick Riggs has been practicing medicine for 13 years. In 2001, he graduated from the University of Arizona College of Medicine in Tucson while receiving some of his training in complementary and alternative medicine. He specializes in family medicine and is a member of the American Academy of Family Physicians. He currently practices in Utah and enjoys using the oils in his home and integrating them into his practice to bless the lives of his patients. Dr. Riggs is partnering with doTERRA in an effort to provide volunteer service with essential oils and hospice. – See more here