Do you ever feel suddenly overwhelmed by things you need to do, or get that anxious feeling where you just can’t focus on anything? You’re not alone. Therefore, the purpose of this article is to teach you four scientifically proven, easy-to-do techniques that you can do anywhere that will help you relax and focus better…
Today I feel awesome – not just mentally; but physically – my skin feels incredible. I started my day with my regular coffee (Home made cashew milk, cinnamon, honey and coconut oil); because I’m of the opinion everyday SHOULD start with such goodness.
I dropped my baby girl at school and then headed to the gym; busted out a boxing class and then some weights – came home for a relaxing shower – but its what I did IN the shower that counts…….
Ok, get your heads out of the gutter! Dirty Birds…..
I used one of my amazing, all natural body scrubs. I feel like I’ve been scrubbed, buffed and polished! I smell incredible too…. Want to know how I did it? I bet you have most (if not all) the ingredients in your home right now.
Here’s my easy peasy recipe: JT’s Simple Body Scrubs
I truly dislike the colder months because I feel that everything suffers. I don’t spend as much time outside, I don’t go to the gym like I should, I guess I stop taking as much care of myself – because I DONT LIKE THE COLD!!!! Its winter. Its cold. Your skin is itchy and dry. Well if you’re anything like me it is!
So; if I’m going to spend more time indoors, I guess I could at least make my own skin care solutions. I’ve attached a whole list of other gorgeous recipes here for your ease. I love, love, love using nature as my base and scent – and its so easy to do.
Go and spend some time on you – use natural solutions and instead of being unhappy about the cold; love yourself a little more and live better!
It’s food allergy week, and for those of us with food allergies and anaphylaxis; we understand the need to be vigilant whenever or wherever we eat. Thanks to our friends at Food Allergy Aware; we can get more information to help all of us- even those without allergies.
What is food allergy?
A food allergy is an immune system response to a food protein that the body mistakenly believes is harmful. When the individual eats food containing that protein, the immune system releases massive amounts of chemicals, triggering symptoms that can affect a person’s breathing, gastrointestinal tract, skin and/or heart.
Signs and symptoms of food allergy can be mild, moderate or severe. An allergic reaction can include; hives, swelling of the lips, face and eyes, abdominal pain, vomiting, swelling of the tongue, swelling of the throat, breathing difficulty, persistent dizziness and/collapse. If left untreated, signs and symptoms related to breathing and heart/blood pressure can be fatal.
Whst is anaphylaxis?
Food allergies can be severe, causing potentially life-threatening reactions known as anaphylaxis. Anaphylaxis must be treated as a medical emergency, requiring immediate treatment and urgent medical attention.
Anaphylaxis is a generalised allergic reaction, which often involves more than one body system (e.g. skin, respiratory, gastro-intestinal and cardiovascular). A severe allergic reaction or anaphylaxis always involves the respiratory and/or the cardiovascular system. An allergic reaction usually occurs within 20 minutes to two hours of eating even a small amount of the food, and can rapidly become life threatening.
InfantsFood allergy now affects one in 10 infants and about two in 100 adults in Australia. Some children may outgrow their allergy, however some adults develop their food allergy later in life after eating the food without a problem for many years. The severity of an allergic reaction can be unpredictable although someone who has previously had a severe reaction to a particular food is more likely to have another severe reaction to that food. Someone who has a previous mild reaction to a food is less likely to have a severe reaction but the possibility is still there. Someone who is allergic to a food but has not been prescribed an adrenaline (epinephrine) autoinjector still needs to do their best to avoid the food as reactions do sometimes become more severe.
There are more than 170 foods known to have triggered severe allergic reactions. The most common triggers, causing 90 percent of allergic reactions in Australians are egg, cow’s milk, peanut, tree nuts (such as cashew and almond), sesame, soy, wheat, fish and shellfish. Some lesser known triggers also include kiwi fruit, banana, chicken, mustard and celery. Children often outgrow cow’s milk, egg, soy and wheat allergies during childhood. Common life-long allergies include peanuts, tree nuts, sesame and seafood.
It is important to understand that in some people even very small amounts of food can cause a life-threatening allergic reaction/anaphylaxis. Some extremely sensitive individuals can react to just the smell of particular foods being cooked (e.g. fish) or even kissing someone who has eaten the food they’re allergic to.
Food allergy is the leading cause of anaphylaxis outside the hospital setting. It is thought that approximately 10 people die from anaphylaxis each year in Australia and some of these reactions are triggered by food. Importantly, deaths from anaphylaxis are currently not reportable and we have no way of capturing true figures of deaths and near misses.
Currently, there is no cure for food allergy. Avoidance of the food is the only way to prevent a reaction. When a severe reaction does occur, adrenaline (epinephrine) is the first line treatment for severe allergic reactions and can be administered via an adrenaline (epinephrine) autoinjector called the EpiPen®. EpiPen® is currently the only available adrenaline autoinjector in Australia.
Other causes of anaphylaxis include:
Insect sting, bites and stings
Bee, wasp and jack jumper ant stings are the most common triggers of anaphylaxis to insect stings. Ticks, green ants and fire ants can also trigger anaphylaxis in susceptible individuals.
Medications, both over the counter and prescribed, can cause life threatening allergic reactions. Individuals can also have anaphylactic reactions to herbal or ‘alternative’ medicines.
Other triggers, such as latex or exercise-induced anaphylaxis are less common. Occasionally the trigger cannot be identified, despite extensive investigation.
For more information see Food Allergy Basics Helpsheet
How to avoid
How to avoid a reaction
Currently there is no cure for food allergy; education is the key to good management. Avoidance of the food trigger is crucial. Individuals at risk and their carers must read food labels of every food they put to their mouth. If a product is not packaged, they must enquire about ingredients and the risk of the food coming into contact with the food they are allergic to.
Living with food allergy is a challenge as food allergens can be hidden in foods where they are not expected. For example, cow’s milk protein can sometimes be found in orange juice and coconut drinks, tree nuts in rissoles and people forget that mayonnaise contains egg.
Food ingredient labels need to be read every time a product is purchased, because recipes change without warning. If there is no label on a food and you cannot access information about content, do not eat it.
Most importantly, see an allergy specialist and have your condition properly diagnosed. Everyday management means you have to be vigilant.
Do your best to avoid the allergen and ALWAYS have your ASCIA Action Plan for Anaphylaxis/Allergic Reactions AND medication (if prescribed) easily accessible. If you have severe food allergy and you forget to take your emergency medication (adrenaline [epinephrine] autoinjector) out with you, DO NOT EAT – it is not worth the risk.
(Note: The Australasian Society of Clinical Immunology and Allergy- ASCIA is the peak medical body for allergy and immunology in Australia. See http://www.allergy.org.au)
Steer clear of deep fried foods, as many different items are generally fried in the same oil, for example, fish crumbed with egg will be cooked in the same deep fryer as chips.
BBQs can easily lead to cross-contamination – even from previous uses. Just put a piece of foil under your food and use a separate utensil to avoid any dangers. When barbecuing regularly at home, sometimes a second smaller BBQ can come in handy to ensure you have a separate allergen-free space without the fuss. This BBQ can then be taken to picnics and BBQ’s outside the home.
Be aware of special occasions and celebrations, as they pose an increased risk. With the increase in food (and sometimes alcohol) consumption away from home and all the rush and excitement, you and others may not be as careful about your special food needs as you normally are.
JarFood labelling laws in Australia state that the nine most common allergens, peanut, tree nuts (e.g. pecan and hazelnut), cow’s milk, egg, fish, shellfish (e.g. prawns, lobster), sesame, soy and gluten-containing cereals, must be declared on packaging. Some food such as those sold fresh in delicatessens, butchers or cafes must either have ingredients displayed or have ingredients available in case a customer asks about allergen content.
Read all product labels every time you purchase a product. Food labels, ingredient listings and allergen warning statements can change without warning.
While imported goods must comply with Australian food labelling legislation, mistakes can be made. Use extra care with imported goods. Labelling requirements in some other countries are less stringent than Australian standards and there is a greater risk of incorrect labelling of imported products even though these products must comply with Australian food regulations.
Remember to check labelling on both outer and inner packages –discrepancies have been found. Check labels of products that come in different size packaging as they may be different.
Don’t rely on products labelled as ‘Free from….’ make sure you still read the ingredient list and allergen warning statement.
Ask before you eat
Ask about content of menu items – ingredient details are generally not on the menu. If the staff cannot answer your questions about allergen content or seem unsure, it is better to order something else or eat elsewhere. Choosing simple foods that need little preparation and have limited other ingredients added usually means there is less room for error.
So we all know (or have at least heard) that refined sugar is not a great thing to have in our diets. Why? Well science is showing a significant and long lasting negative effect on our health. Some common diseases have been linked to a high sugar diet, it fact it can literally reduce your lifespan. Want to know more and see how you can make a change? Read on. This article was found in the doterra blog, a very regular site I visit!
Contributed by Damian Rodriguez, DHSc, MS
What we eat has a direct and long-lasting influence on our health. A fascinating recent study examining sugar-rich diets may have discovered how a meal we ate yesterday, a year ago, or even decades ago could be influencing your health today and how long you’ll ultimately live.
In an in vivo study, researchers examined the effect of short-term sugar consumption on the lifespan of female flies.1 The flies, with a normal lifespan of approximately 90 days, were separated into a control group, which was fed a diet containing 5% sugar, and the research group, which was fed a diet consisting of 40% sugar. After three weeks, both groups were switched over to a normal, “healthy” diet for the rest of their lifespan. The research group that had eaten the sugar-rich diet had on average a 7% shorter lifespan, despite sharing the same diet as the control group after the initial three weeks. The flies were then examined at a molecular level to understand the mechanism behind the variance in lifespan. What stood out was levels of FOXO, which is involved in cell growth, proliferation, and longevity. The flies in the research group showed significant down regulation of the FOXO genes compared to the control group. Previous research on FOXO gene regulation, FOXO3A in particular, had shown an association with longevity in worms and humans.2
High sugar diets may cause genetic mutations that directly influence our risk for chronic disease and shortened lifespan, even if we later improve our eating habits. Even more reason to focus our diets on whole, unprocessed foods.
doTERRA Science blog articles are based on a variety of scientific sources. Many of the referenced studies are preliminary and further research is needed to gain greater understanding of the findings. Some articles offer multiple views on general health topics and are not the official position of doTERRA. Consult your healthcare provider before making changes to diet or exercise.